people concept - happy smiling young woman with pierced nose with flag of united states of america over grey background

10 manners and customs all newcomers to America should learn

Adjusting to life in the U.S. isn’t about big things like geography or language. It’s about the smaller, everyday behaviors that people here barely notice because they’ve grown up with them. For someone new, though, they can be confusing. Understanding these unwritten rules makes day-to-day life smoother and less awkward. Here are ten American customs worth knowing.
Fit young woman fighting off sweets and candy, Fit young woman saying NO to unhealthy carbohydrates

Research-backed ways to quit your worst habits

Breaking long-standing habits is tough, but it’s not hopeless. With the right approach and a few smart strategies, you can outsmart the routines your brain clings to and take control of your behavior. The following nine techniques are based on real research and expert findings to help you tackle even the most stubborn habits.