SOURCES – 11 everyday habits that could be hurting your health, according to doctors

The following sources were consulted in the preparation of the article “11 everyday habits that could be hurting your health, according to doctors.”

 

American Dental Association. (2023). Home oral care: Brushing your teeth. https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/home-care 

Harvard Health Publishing. (2023). Stand up for your health. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/stand-up-for-your-health 

Harvard T.H. Chan School of Public Health. (2025). Make sitting less and moving more a daily habit for good health. https://hsph.harvard.edu/news/make-sitting-less-and-moving-more-a-daily-habit-for-good-health/ 

Mayo Clinic Staff. (2023). Sleep tips: 6 steps to better sleep. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 

Mayo Clinic. (2008). When and how often you consume acidic foods or beverages affects dental health. ScienceDaily. https://www.sciencedaily.com/releases/2008/02/080205204535.htm 

World Health Organization. (2020). Guidelines on physical activity and sedentary behavior. https://www.who.int/publications/i/item/9789240015128 

Mayo Clinic Staff. (2022). Dehydration: Symptoms and causes. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 

Chen, T. L.-W., et al. (2017). Foot muscle morphology and footwear dependence. Journal of Foot and Ankle Research. 

Liu, G., Chen, H., Yuan, Y., & Song, C. (2024). Indoor thermal environment and human health: A systematic review. Renewable and Sustainable Energy Reviews, 191, 114164. https://doi.org/10.1016/j.rser.2023.114164