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Health & Fitness

Home » Health & Fitness » Page 7

Woman laying in bed and smiling.
Posted inHealth & Fitness

The Ultimate Morning Routine Checklist for a Productive Day

Morning routines are a trending topic these days. Whether you're a morning person or not, you've probably recognized that starting your mornings off on the right foot profoundly affects how…
Posted by Annika Stepanov December 10, 2022
Tonal Alternatives and Tonal Competitors - Tonal installed on a wall in the living room
Posted inBest-of Health & Fitness

11 Best Tonal Alternatives – Find Your Fit For 2023 Fitness Goals

There's a Tonal alternative for every budget! Tonal is a premium home gym equipment that has exploded in popularity in recent years. Even Lebron James uses it to get into…
Posted by Annika Stepanov December 10, 2022
work from home job burnout
Posted inHealth & Fitness Personal Finance

Work From Home Job Burnout? Banish It for Good

Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them to work remotely were forced to set up a workspace…
Posted by Lisa September 2, 2022
Posted inHealth & Fitness

Ghost Kitchens: All You Need to Know About The Trend That’s Disrupting the Restaurant Industry

What are 'ghost kitchens'? People are increasingly curious about this fast-growing trend disrupting the food industry. Ghost kitchens are basically restaurants that don't do dine-in. Instead, these eateries take customers'…
Posted by Olu Ojo August 19, 2022
17 Strategies for Managing Stress When You Are Burning Out at Work
Posted inHealth & Fitness

17 Strategies for Managing Stress When You Are Burning Out at Work

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous. Although we can’t…
Posted by Amanda Kay July 28, 2022
CDC Issues Level 2 Monkeypox Travel Alert – Should You Be Concerned?
Posted inHealth & Fitness Seasonal Travel

CDC Issues Level 2 Monkeypox Travel Alert – Should You Be Concerned?

As if COVID-19 wasn't enough, the Center for Disease Control (CDC) is now closely watching the spread of a Monkeypox outbreak across multiple countries including the U.S. The health organization…
Posted by Andrew Herrig July 25, 2022
Monkeypox - Yet Another Pandemic to Watch Out?
Posted inHealth & Fitness

WHO Update on Monkeypox – Is It Yet Another Pandemic?

Here we go again! While we thought we had the pandemic in the rearview mirror, we may have another one on our hands. On July 23rd, the World Health Organization…
Posted by Annika Stepanov July 25, 2022
peloton mirror - girl doing yoga on a mat
Posted inHealth & Fitness

Peloton vs. Mirror vs. Tonal vs. Tempo: Decide on the Best Smart Home Gym

If you are looking to work out at home, there has never been a better time to purchase a smart home gym. Technology is changing the way we workout at…
Posted by Annika Stepanov July 8, 2022
peloton weights
Posted inBest-of Health & Fitness

Best Peloton Weights: Why You Need Them And Where To Buy

So you’ve been getting your heart rate up on your Peloton Bike or Peloton Tread, but feel like cardio alone isn’t cutting it? Do you want to try out the…
Posted by Annika Stepanov June 20, 2022
growing microgreens at home, water pouring into microgreen kit
Posted inHealth & Fitness How-to

How To Grow Microgreens Indoors – The Ultimate Guide

The world of gardening and agriculture has been changing at a rapid pace in recent years. With the development of new technology, things are only going to get faster from…
Posted by Annika Stepanov June 19, 2022

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