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Health & Fitness

Home » Health & Fitness » Page 9

Posted inHealth & Fitness

10 Common Health Metrics Pro Athletes Track

When the NBA resumed its season after pandemic shut-downs, it gave many of its players smart rings that measured health metrics including body temperature, which came in handy to monitor…
Posted by Elizabeth Jackson June 9, 2022
Posted inHealth & Fitness Personal Finance

The Most Important Well-being Programs, According to Workers

Most people know about the health care and retirement plans their employers offer, but when it comes to well-being, what other benefits could they provide? A whole host of programs,…
Posted by Aine Givens May 27, 2022
Beginner’s Guide To Composting
Posted inHealth & Fitness How-to

Beginner’s Guide To Composting

Composting—the act of recycling organic matter, from food to lawn clippings—keeps biodegradable materials out of the waste stream while adding beneficial nutrients to the soil. Food, which occupies the largest…
Posted by Stephanie Parker May 23, 2022
Posted inHealth & Fitness How-to

10 Tips To Beat Your To-do List

Life is busy. With home and work constantly requiring attention, it is often hard to figure out what to tackle first and how to balance it all. Making a to-do…
Posted by Nicole Johnson May 18, 2022
Posted inHealth & Fitness

35 Things You Need In Your Emergency Kit

Many Americans first practice emergency preparedness in elementary school. But if that’s the last time you thought about what you would do if disaster struck, you might be in trouble.…
Posted by Annalise Mantz May 17, 2022
From Sleep to Depression: How Different Types of Chronic Pain Impact Health
Posted inHealth & Fitness

From Sleep to Depression: How Different Types of Chronic Pain Impact Health

While pain hurts, it is also the body’s way of telling us that something is wrong—but not all pain is created equal. Acute pain is brief, comes on suddenly, and…
Posted by Nicole Johnson May 16, 2022
Get Your Health on Track This Summer
Posted inHealth & Fitness

Get Your Health on Track This Summer

The pandemic has brought on a new wave of health concerns for Americans. Our stress levels have increased, leading to a decline in physical and mental health. We are experiencing…
Posted by Sanjana Vig May 12, 2022
Easy Healthy Habits that Don’t Include a Pricey Gym Membership
Posted inHealth & Fitness

Easy Healthy Habits that Don’t Include a Pricey Gym Membership

You don’t have to go to the gym to be healthy. Research shows that the longest-lived people in the world don’t go to the gym. They live in environments that…
Posted by Victoria Cornell April 28, 2022
10 Effective At-Home Workouts To Build Strength (With Limited Time)
Posted inHealth & Fitness

10 Effective At-Home Workouts To Build Strength (With Limited Time)

The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more…
Posted by Alex Robles April 28, 2022
How To Fall Asleep Fast
Posted inHealth & Fitness How-to

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke,…
Posted by Megan Santiago February 22, 2022

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