Health & Fitness

Deciding to quit the gym wasn't an overnight decision for me but rather more of a slow realization that the cons outweighed the pros. Don't get me wrong—gyms are great…

Let’s turn the clocks back to the 1800s. Even with all our advances in medicine & technology, some old-school health hacks have stood the test of time—and for good reasons.…

There's no shortage of diets promising quick & easy results—although not all of them are good for you. In fact, some are downright dangerous! Here are 10 of the riskiest…

Beyond the classic cars & rock 'n' roll, there was so much more to the 1950s than most people realize—and that includes some surprisingly smart diet tips! People back then…

ADHD is not always the hyperactivity or forgetfulness that people envision. In adulthood, the symptoms can manifest in seemingly irrelevant ways or are dismissed as quirks. I felt distraction &…

Drinking soda is hardly good for our bodies & most of us know that. However, those drinks in the "healthy" section of the grocery store aren’t always as good as…

Mental toughness doesn’t always show up in dramatic ways. Most of the time, it’s about silent power — your attitude toward problems, failures & life in general. Sometimes, you don’t…

Getting older doesn’t always have to mean slowing down—staying active is important for keeping our bodies and minds sharp. If you’re a senior looking to mix a little fun with…