Posts by Arvyn Braich

Reaching midlife sometimes feels like you’re standing at a crossroads, wondering what's next & it's a time when lots of us start to reflect on where we’ve been—and where we’re…

Anyone who comes alive when the sun goes down will understand that the world takes on a different glow at this time and that being a night owl involves more…

Being a people pleaser usually leads to you always putting others first, even when it doesn't feel right—it’s not right to be someone who constantly aims to keep everyone happy.…

As baby boomers enter retirement age, many of them are thinking about skills that could’ve made life easier for them. They lived through times of huge changes which included the…

Mindful eating involves paying attention to your food and the way you eat it, which will make you enjoy your food more. However, doing so doesn’t have to mean dieting…

Finding happiness in everyday life sometimes comes from the most unexpected habits and making simple changes to our routine could improve our moods more than we realize! All it takes…

Growing up with a Boomer dad has a way of affecting you, including the lessons he drilled into you as well as the habits that just seem second nature now—his…

Aging involves more than simply getting older as it also includes plenty of unexpected twists—gray hair & birthdays are just the start of it. Whether it’s changes in brain power…

Handling conversations is often quite difficult and especially so when someone else dominates the discussion or steers it off-topic—just how do you deal with that?! Well, it doesn’t have to…

Gen Xers have been through a lot financially—they’ve witnessed the rise of the internet, faced the dot-com bust, and dealt with the housing market's ups & downs. But while handling…