The following sources were consulted in the preparation of the article “Research-backed ways strength training protects bones after 50.”
- Progression Models in Resistance Training for Healthy Adults
- American College of Sports Medicine Position Stand: physical activity and bone health
- High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial
- Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial
- Effects of dynamic resistance exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis with special emphasis on exercise parameters
- Gender Disparities in Osteoporosis
- The Mechanosensory Role of Osteocytes and Implications for Bone Health and Disease States
