You’ve probably noticed that some celebrities just seem to never age—and it’s because they have some tricks up their sleeves! These life hacks help them keep looking fresh & vibrant. However, it’s not your everyday skincare tips that they rely on. Rather, celebs have an entire roster of treatments that help them maintain a youthful glow. Here are eleven lesser-known age-defying tips that celebrities use to stay looking young. You can do them too!
Featured Image Credit: kostiantynvoitenko /Depositphotos.com.
Cold Showers
Even though it sounds harsh first thing in the morning, many celebrities swear by the rejuvenating power of cold showers. For starters, they help you wake up fast. Cold water gets your blood circulating better & this makes your skin look more alive—it also gets rid of that puffy morning face. You’ll also kickstart your metabolism for the day!
Silk Pillowcases
Some celebrities seem to wake up with perfect hair & skin and that’s often because they sleep on silk pillowcases. Unlike cotton, silk doesn’t pull at your skin or hair while you toss and turn. As such, you’re less likely to wake up with sleep lines or bed head, which keeps your skin smooth. Your hair will always be ready to go!
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Intermittent Fasting
Of course, skipping meals isn’t everyone’s cup of tea but intermittent fasting is rather popular among many celebrities. It allows you to refine body processes and really think about what you’re putting into your body. Beyond losing weight, it also helps reduce inflammation. Doing so will give you better skin and fewer signs of aging.
Facial Acupuncture
Even though facial acupuncture sounds daunting, don’t be afraid! Many people in Hollywood use it to maintain their youthful look without chemicals. The process involves tiny needles that encourage healing & increase collagen production, which reduces wrinkles. Eventually, it’ll give your face a smoother look. Regular treatments will improve your skin’s elasticity and bring about a kind of radiance that everyone will notice!
High-Intensity Interval Training (HIIT)
A lot of celebs sweat it out with high-intensity interval training since it’s good for their figure. But more than that, it increases your hormone levels to keep your skin tight & youthful. Essentially, it involves bursts of intense exercise followed by short resting periods. Doing so keeps your heart rate up & increases blood flow, which delivers more oxygen and nutrients to the skin.
Vegan Diet
A vegan diet helps a lot of stars stay in top shape because cutting out animal products reduces body inflammation. As such, they suffer from fewer breakouts, less puffiness—and overall better skin health. All those fruits & vegetables will give you a high vitamin intake and this really makes your skin glow. Many plant-based foods have plenty of antioxidants that fight free radicals.
LED Light Therapy
If you’re looking to fix your skin quickly, look no further than LED light therapy. Different lights do different things, like reducing wrinkles & fighting acne—you even have those that’ll improve your overall skin tone. You can do it right at home with the right equipment! Unlike many other treatments, it’s rather non-invasive and you’re able to tailor the therapy to address specific skin issues.
Microcurrent Facials
Essentially, microcurrent facials give your face a little workout by sending mild electrical currents to stimulate the skin & facial muscles. These treatments promote collagen and make your skin look lifted—and tightened. Think of it like a gym session for your face but without any sweating! Over time, these facials will reduce your fine lines as well as any sagging skin.
Cryotherapy
Standing in a freezing chamber sounds rather strange yet cryotherapy is popular among celebrities. It makes sense—the cold temperature reduces inflammation and helps the body recover faster. Such intense cold triggers the body’s natural healing process, which improves circulation while also increasing collagen production. Eventually, your complexion will seem brighter and you’ll notice far fewer wrinkles.
Oxygen Facials
Before a big event, many celebrities treat themselves to an oxygen facial and this technique uses pressurized oxygen to put a hydrating serum into the skin. It instantly makes the skin look plumper and more radiant. It’s perfect for a red carpet appearance! More oxygen increases your skin’s ability to regenerate & creates an immediate lifting look.
Collagen Supplements
If they can’t get enough collagen through treatments, many celebrities will rely on supplements instead. Taking these improves their skin’s flexibility & reduces wrinkles since they work from the inside out to heal the skin. It’s quite an easy addition to your daily routine. And it’ll make a big difference over time since these supplements support your skin’s hydration levels.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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