“Don’t Feel Guilty Doing What’s Best For You” -10 Things or People to Avoid for Your Mental Health

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Welcome, dear readers, to a guide that will undoubtedly help you navigate the turbulent seas of life while safeguarding your mental well-being. In the age of social media and the constant barrage of information, it’s crucial to identify and steer clear of potential mental health hazards. Many users have shared their insights on what or who to avoid, and we’ve distilled their wisdom into this enlightening list. So, without further ado, let’s explore the eleven things or people that you might want to consider sidestepping for the sake of your mental health.

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#1 Social Media

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In an era where scrolling has become second nature, many users agree that excessive time on social media platforms can take a toll on mental health. The constant comparison, the highlight reels, and the pressure to keep up with virtual lives can all contribute to feelings of inadequacy and anxiety. It’s like trying to keep up with a marathon while wearing slippers – exhausting and not a great fit.

#2 Images or Video of Real People or Animals Getting Hurt

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Some users highlighted the importance of protecting your mental well-being by avoiding graphic content of real people or animals suffering. Witnessing such distressing scenes can leave a lasting emotional impact and potentially lead to desensitization. Many users reported nightmares and severe psychological issues after going down a rabbit hole of violent content online.

#3 Toxic Friends

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Navigating the world of friendships can be challenging, and some users suggested that identifying and distancing yourself from toxic friends is essential for mental health. Toxic friends can drain your energy, undermine your confidence, and create a constant source of stress.

#4 97% of Family

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While family can be a source of love and support, some users humorously noted that not all family members are equally beneficial for your mental health. In cases where family dynamics become overwhelmingly negative, setting boundaries and seeking support outside the family circle may be necessary.

#5 Watching the News

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Staying informed is crucial, but some users pointed out that consuming an excessive amount of news can be mentally taxing. The constant stream of negative information can lead to stress and anxiety. Depending on which news outlet you consume, news can also be terribly one-sided these days, leading to a polarized mindset.

#6 Alcohol

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The relationship between alcohol and mental health is complex, and some users suggested that excessive alcohol consumption can have detrimental effects. While the occasional drink may not be harmful, overindulgence can lead to mood swings, depression, and a host of other mental health issues.

#7 Your Ex

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Many users emphasized the importance of moving on and leaving past relationships behind for the sake of mental health. Continuously dwelling on an ex can hinder personal growth and emotional healing. There is no point re-reading the same chapter of a book over and over – it’s time to turn the page and explore new chapters in life.

#8 Narcissists

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Identifying and avoiding narcissistic individuals is a crucial step for preserving mental health. Narcissists can be manipulative, draining, and toxic to be around. It’s like trying to dance with someone who insists on being the only one in the spotlight – you deserve a partner who values your moves on the dance floor of life.

#9 Dating Apps

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Online dating can be a mixed bag, as some users humorously noted. While dating apps offer opportunities to connect, they can also be a source of stress, disappointment, and unrealistic expectations. Many people reported losing the confidence to talk to people in real life. Sometimes it’s okay to step away from the swiping and enjoy the real world.

#10 Drug Addicts and Drugs as a Whole

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Finally, some users emphasized the importance of avoiding individuals struggling with drug addiction and the drugs themselves. Substance abuse can have severe consequences on mental health, both for the individual and those close to them. It’s like playing with fire – the flames can easily get out of control, leading to destruction.

Source: Reddit.

“I Can’t Tell Anyone This Or It’ll Ruin My Life” – 11 Secrets People Share That They Can’t Tell Anyone

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Secrets can weigh heavy on our hearts, and some are so profound that sharing them could potentially turn our lives upside down. In a social media thread, users revealed secrets they’ve been harboring, ones they fear could shatter their world if ever exposed. From workplace confessions to family mysteries, these stories offer a glimpse into the hidden burdens some carry.

“I Can’t Tell Anyone This Or It’ll Ruin My Life” – 11 Secrets People Share That They Can’t Tell Anyone

10 Things Most People Don’t Know About the Bible

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The Bible, a sacred text with a history spanning thousands of years, holds within its pages a wealth of knowledge, wisdom, and intriguing stories. While many are familiar with its most famous tales, there’s a trove of lesser-known details and nuances that often go unnoticed.

10 Things Most People Don’t Know About the Bible

10 Secret Societies That Control our World: Illuminati, Freemasons, and More

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Prepare to journey into the shadowy world of secret societies, where intrigue, power, and conspiracy theories abound! Scroll through as we unveil the enigmatic realm of organizations that have captured imaginations and sparked wild speculations for centuries.

10 Secret Societies That Control our World: Illuminati, Freemasons, and More

11 Dead Giveaways That Someone Doesn’t Have a Life

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In the age of constant connectivity, it’s not uncommon to come across people who seem to lack a life outside of their particular quirks and obsessions. Many users on a social media thread have shared their insights into what they consider “dead giveaways” that someone might be lacking in the life department.

11 Dead Giveaways That Someone Doesn’t Have a Life

15 Ingenious Scams That Have Fooled People All Across The World

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In today’s digitally interconnected world, clever scams have become increasingly sophisticated, targeting individuals from all walks of life. These scams are designed to exploit human vulnerabilities, often leaving victims emotionally and financially devastated.

In this list, we’ll explore 15 incredibly clever scams that are active today, delving into their tactics, providing real-life examples of individuals who fell victim, and highlighting the importance of staying vigilant in an age where deception is on the rise.

15 Ingenious Scams That Have Fooled People All Across The World

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Hasanthi Kodituwakku