The following sources were consulted in the preparation of the article “What lifting weights twice a week does to your body after 50.”
- How can strength training build healthier bodies as we age?
- Short-term resistance training in older adults improves muscle quality: A randomized control trial
- The effects of high velocity resistance training on bone mineral density in older adults: A systematic review
- Progressive resistance strength training for improving physical function in older adults
- Resistance training effects on gait parameters in older adults-a systematic review with multilevel meta-analysis and meta-regression
- Effects of resistance training on insulin sensitivity in the elderly: A meta-analysis of randomized controlled trials
- Chronic effect of resistance training on blood pressure in older adults with prehypertension and hypertension: A systematic review and meta-analysis
- The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis
- Resistance Training Improves Sleep Quality in Older Adults a Pilot Study
- Resistance exercise reverses aging in human skeletal muscle
