The following sources were consulted in the preparation of the article “Research shows how much screen time adults really get each day.”
- Digital 2025 Global Overview Report
- Digital media makes up nearly two-thirds of consumers’ total time spent with media
- The New Normal: Phone Use is Up Nearly 4-Fold Since 2019, According to Tech Care Company Asurion
- Daily hours spent with digital media in the United States
- American Time Use Survey — 2024 results
- If You Think Email Is Dead, Think Again
- Breaking down the infinite workday
- An Exploration of Second-Screen Use by TV Viewers
- The Nielsen Total Audience Report
- Screen time and sleep: What new studies reveal
- Digital Devices and Your Eyes
- Digital Eye Strain – A Comprehensive Review
- Smartphone screen time reduction improves mental health: a randomized controlled trial
- Irritability and Social Media Use in US Adults
- Missing the mark with melatonin: Finding the best treatment for insomnia
