The following sources were consulted in the preparation of the article “Older people who can do these 10 everyday things are in great shape.”
- Three Types of Exercise Can Improve Your Health and Physical Ability
- You’re Never Too Old: Keep Active as You Age
- What the sitting-rising test says about your health
- What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It
- Older Adult Activity: An Overview
- Older Adults and Balance Problems
