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SOURCES – Add these 10 foods to your plate if you care about aging well

The following sources were consulted in the preparation of the article “Add these 10 foods to your plate if you care about aging well.”

  1. Omega-3 Fatty Acids
  2. Blueberries may help lower blood pressure
  3. Foods linked to better brainpower
  4. Heart-healthy foods: What to eat and what to avoid
  5. Lentils
  6. Yogurt: role in healthy and active aging
  7. Avocados
  8. Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties
  9. Sweet Potatoes
  10. Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.)