SOURCES – 7 foods that help lower blood pressure (and 5 that spike it fast)

The following sources were consulted in the preparation of the article “7 foods that help lower blood pressure (and 5 that spike it fast).”

 

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Grönroos, R., Eggertsen, R., Bernhardsson, S., & Björk, M. P. (2024). Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis. Nutrition, Metabolism and Cardiovascular Diseases, 34(10), 2240–2256. https://doi.org/10.1016/j.numecd.2024.06.009

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