The following sources were consulted in the preparation of the article “12 things you should never do after 10 pm (even if they seem harmless).”
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Kubo, T., Izawa, S., Ikeda, H., Tsuchiya, M., Miki, K., & Takahashi, M. (2021). Work e‑mailing after hours adversely affects psychological detachment and sleep quality. Journal of Occupational Health, 63, e12300. https://pubmed.ncbi.nlm.nih.gov/34837278/
The Nutrition Source. Harvard T.H. Chan School of Public Health. (“Try to avoid vigorous activity one hour before bedtime.”) https://nutritionsource.hsph.harvard.edu/sleep/
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