It’s the 90’s again? 6 ways people are detoxing from screens

For years, being constantly connected was treated as normal. Now a growing number of people are deliberately making parts of daily life less digital.

1. Phones Are Staying Out of the Bedroom

Some people are returning to alarm clocks and charging phones outside the bedroom.

The goal is simple: make checking messages and scrolling the last thing they do at night—and the first thing they do in the morning—less automatic.

2. Hotels Are Selling Screen-Free Experiences

Some hotels and resorts are experimenting with phone-free stays, encouraging guests to spend more time outdoors, socialize, or simply disconnect.

For travelers, the appeal is increasingly the chance to experience a vacation without documenting every moment.

3. Restaurants Are Encouraging Phone-Free Meals

Some restaurants have experimented with phone lockers, sealed pouches, or incentives for customers who put their devices away.

The idea is to make dinner feel like an actual social experience again rather than several people sitting around separate screens.

4. Analog Hobbies Are Having Another Moment

Vinyl records, film photography, physical books, puzzles, crafts, and board games continue to attract people who want activities that don’t involve another glowing screen.

For many adults, the attraction is the physical experience itself.

5. People Are Buying Simpler Phones

A small but visible market has developed around phones that deliberately do less.

Basic phones can provide calls and texts without the constant stream of social media, games, and app notifications found on smartphones.

6. “Boredom” Is Becoming Something People Actually Seek

Some people are intentionally leaving gaps in their day without immediately filling them with a phone.

That might mean walking without headphones, sitting outside, or waiting in line without scrolling.

The unusual part is that boredom is starting to look less like a problem—and more like a feature.