Are you setting realistic goals? Have you thought about starting small to make some progress? The trick is to set small and realistic goals to not set yourself up for failure.
Try to focus on one thing at a time so that your mind isn’t all over the place. It’s much easier to be disciplined when you’re only working on one important thing.
Did you know that your environment could be holding you back? There’s a reason so many people work out of coffee shops; or why CrossFit classes are such a hit.
Whatever you do, try to set yourself up for success by making it easy to stay on track. The trick is to set everything up so that you don’t have to struggle to stay disciplined.
Are you being held accountable? The truth is that most of us can’t stay disciplined on our own. We need people around us that will keep us accountable so that we have a responsibility to do what we said we would do.