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10+ Tips To Prevent & Recover From WFH Burnout
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Before COVID, many people dreamed of working from home.
During the pandemic, 71% of workers whose jobs allowed them to work remotely were forced to set up a workspace at home.
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But working from home is not the walk-in-the-park many imagine it to be.
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Read on to find out how to identify and cope with burnout to get your physical, mental, and emotional well-being back on track.
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It's important to understand burnout and recognize the signs & symptoms.
Swipe up to understand what burnout looks like and how it's affecting you!
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How to Recover from Burnout
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Identify Your Source of Stress
Once you determine where the epicenter of your stress lies, you can identify the conversations you need to have to nip it in the bud.
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Establish a Support System
This network can provide you with feedback to help you identify when your symptoms are getting worse, based on your mood and energy levels.
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Learn Your Stress Symptoms
Recognizing your individual responses to pressure is key. Early detection is vital in getting your stress under wraps before it gets out of hand.
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SWIPE UP TO READ THE FULL ARTICLE & RESTORE YOUR BALANCE.
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