Burnout is Real! Strategies to Help You Manage Work Stress

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating.

Here are 17 strategies for effectively managing work-related stress that won’t break the bank and will make you happier at work!


1. Keep Breathing

Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times. Let the moment pass.

2. Take Regular Breaks

Step outside and get some fresh air or walk around the block. Actually take a break during your lunch break. Even if it’s only 5 minutes, it’s worth it.

3. Speak Up

Talk about it with your boss or direct supervisor. They may be able to make some changes to your workload that will alleviate some of your stress.

4. Turn to Your Loved Ones

You don’t have to go through everything alone. You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

SWIPE UP to read all 17 strategies that can help you manage work stress and avoid burnout.