Burnout is REAL!!! Here's How To Manage Work Stress

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating.

Here are 17 strategies for effectively managing work-related stress that won’t break the bank and will make you happier at work!


1. Keep Breathing

Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times. Let the moment pass.

5. Get Professional Support

A mental health counselor or physician can help you develop a plan to manage stress, find healthy outlets, and provide coping mechanisms to improve your overall well-being.

11. Self-Care

Self-care can help reduce stress, improve mood, and give you more energy. It’s a way to recharge your batteries and keep healthy by making time for yourself, even when busy.

14. Protect Your Energy

Spending time with certain people leaves you feeling invigorated. With others, you feel like all the energy is sucked out of you. Do your best to avoid those who drain you.

SWIPE UP to read all 17 strategies that can help you manage work stress and avoid burnout.