A mental health counselor or physician can help you develop a plan to manage stress, find healthy outlets, and provide coping mechanisms to improve your overall well-being.
Self-care can help reduce stress, improve mood, and give you more energy. It’s a way to recharge your batteries and keep healthy by making time for yourself, even when busy.
Spending time with certain people leaves you feeling invigorated. With others, you feel like all the energy is sucked out of you. Do your best to avoid those who drain you.