19 Healthy Lifestyle Habits That Don’t Break Your Wallet

I will share with you nineteen tips for living a healthy lifestyle on a budget so that you can start making changes in your life today!

Set Goals for Your Healthy Lifestyle

Reflect and set your own goals. You may want to run a half marathon or be able to do advanced-level yoga poses. It may be as simple as being able to meditate and drown out the noise for 15 minutes.


Prioritize Nutrition on a Budget

The first step to improving your health is to eat healthy food. The easiest way to do that on a budget is to cook at home with quality ingredients and only eat out for special occasions.


Eliminate Toxins, From Your Diet and Life

- Cut Out The Alcohol - Stop Smoking, Seriously! - Eliminate Hidden Sugar - Avoid Artificial Sweetener - Eliminate Plastic


Understand the Importance of Physical Health

- Start Exercising - Sleep is Underrated


Mental Health is Paramount to a Healthy Lifestyle

It’s time to look inwards and prioritize your mental health. You can have the perfect body, a great career, and lots of money, but neglecting mental health will keep you from achieving the balanced healthy lifestyle you need.


Swipe up for more healthy lifestyle habits that don’t break your wallet!