10 Tips To Get the Best Night’s Sleep

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So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.

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Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.

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But First... Why Is It Hard for Me To Fall Asleep at Night?

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1. Drinking caffeine too late in the day 2. Having too much noise 3. Bright lights on 4. Being in an uncomfortable environment 5. Having a sleep schedule off 6. Struggling with a mental disorder

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And Now... 10 Tips on How to Fall Asleep Fast

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Eating Enough Filling Calorie

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Hydration

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Swipe up for more tips on how to get the best night's sleep!

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MORE STORIES

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