The first year of the pandemic was a revolutionary year for the at-home workout industry. Health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020.
The good news is you don’t need any fancy equipment or a lot of time to get an effective workout at home. We have some of the best workouts you can do right from your living room.
Working out at home can be an effective tool for improving strength and building muscle with just your body weight. The primary benefit of training at home is that it provides you with the flexibility to work out at any time.
Train several muscle groups in your upper and lower body in one session.
– Push-ups: 10 repetition
– Squats: 15 repetition
– Wall Pulls: 15 repetition
– Kneeling Squats: 15 repetition
– Plank: 15 second
Upper Body:
– Push-ups: 15 repetition
– Bent-Over Row: 15 repetitions each arm
– Pike Push-ups: 12 repetition
– Plank with Lateral Arm Raise: 10 repetitions each arm
SWIPE UP for Lower Body.