Working out at home can be an effective tool for improving strength and building muscle with just your body weight. The primary benefit of training at home is that it provides you with the flexibility to work out at any time.
Train several muscle groups in your upper and lower body in one session.
– Push-ups: 10 repetition
– Squats: 15 repetition
– Wall Pulls: 15 repetition
– Kneeling Squats: 15 repetition
– Plank: 15 second