10 Effective At-Home Workouts To Build Strength

The first year of the pandemic was a revolutionary year for the at-home workout industry. Health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020.

The good news is you don’t need any fancy equipment or a lot of time to get an effective workout at home. We have some of the best workouts you can do right from your living room.

Are At-Home Workouts Effective?

Working out at home can be an effective tool for improving strength and building muscle with just your body weight. The primary benefit of training at home is that it provides you with the flexibility to work out at any time

What Are the Best Exercises You Can Do at Home Without Equipment?

The Full Body At-Home Workout

Train several muscle groups in your upper and lower body in one session.  – Push-ups: 10 repetition – Squats: 15 repetition – Wall Pulls: 15 repetition – Kneeling Squats: 15 repetition – Plank: 15 second

The Upper-Lower At-Home Workout

Upper Body: – Push-ups: 15 repetition – Bent-Over Row: 15 repetitions each arm – Pike Push-ups: 12 repetition – Plank with Lateral Arm Raise: 10 repetitions each arm SWIPE UP for Lower Body.

SWIPE UP to read our detailed review of Lululemon's MIRROR and how it can enhances your home workouts!

THAT'S NOT ALL! SWIPE UP to see a full list of all effective at-home workouts to build strength from the comfort of your living room!