The following sources were consulted in the preparation of the article “When you take magnesium glycinate every day, here’s what happens to your body.”
- Effectiveness of Magnesium Supplementation on Sleep Quality and Mood for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Pilot Trial
- Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review
- Effect of Magnesium Supplements on Improving Glucose Control, Blood Pressure and Lipid Profile in Patients With Type 2 Diabetes Mellitus: A systematic review and meta-analysis
- Magnesium Glycinate: Benefits, Side Effects, Uses, and More
- The Role of Magnesium in Hypertension and Cardiovascular Disease
