The following sources were consulted in the preparation of the article “If you are always tired, experts say to avoid these 12 things before bed for a better night’s rest.”
- GERD Diet: Foods That Help with Acid Reflux (Heartburn)
- Effects of Nicotine on the Central Nervous System and Sleep Quality in Relation to Other Stimulants: A Narrative Review
- Alcohol and sleep I: effects on normal sleep
- Effect of salt intake reduction on nocturia in patients with excessive salt intake
- Exploring the nap paradox: are mid-day sleep bouts a friend or foe?
- Dose-response relationship between evening exercise and sleep
- Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans
