The following sources were consulted in the preparation of the article “13 little frustrations that pile up faster with every birthday.”
National Institute on Aging. (n.d.). Memory problems, forgetfulness, and aging. U.S. Department of Health and Human Services. Retrieved September 29, 2025, from https://www.nia.nih.gov/health/memory-loss-and-forgetfulness/memory-problems-forgetfulness-and-aging
UCLA Health. (2018, August 6). Coping with the changes your feet undergo as you age. Retrieved September 29, 2025, from https://www.uclahealth.org/news/article/coping-with-the-changes-your-feet-undergo-as-you-age
Elli Cares. (2025, April 30). Tech frustration in older adults: How to simplify the digital world. Retrieved September 29, 2025, from https://www.elliapp.co/tech-frustration-in-older-adults-how-to-simplify
Aging changes in body shape. (2024, July 15). MedlinePlus. Retrieved from https://medlineplus.gov/ency/article/003998.htm
What makes joints pop and crack and is it a sign of disease? (2020, February 27). Arthritis WA. Retrieved from https://www.arthritiswa.org.au/2020/02/27/what-makes-joints-pop-and-crack-and-is-it-a-sign-of-disease/
Western University. (n.d.). Sensitivity to sound as we age. La Canada Hearing. Retrieved September 29, 2025, from https://lacanadahearing.com/blog/sensitivity-to-sound-as-we-age
National Library of Medicine. (2024, July 15). Aging changes in sleep. MedlinePlus. https://medlineplus.gov/ency/article/004018.htm
Michigan Medicine. (2016, June 29). Aging and digestive health: 6 factors to watch for. Retrieved from https://www.michiganmedicine.org/health-lab/aging-and-digestive-health-6-factors-watch
Jefferson Health. (n.d.). 7 tips for dealing with common aches & pains as we age. Retrieved from https://www.jeffersonhealth.org/your-health/living-well/dealing-with-common-aches-pains-as-we-age
U.S. Equal Employment Opportunity Commission. (2021). The state of age discrimination and older workers in the U.S.: 50 years after the Age Discrimination in Employment Act. Retrieved from https://www.eeoc.gov/reports/state-age-discrimination-and-older-workers-us-50-years-after-age-discrimination-employment
Mayo Clinic Staff. (2025, January 7). Aging: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
Nuvance Health. (2025, May 1). How clutter affects your brain health. Nuvance Health. https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-brain-health
MedlinePlus. (2024, July 15). Aging changes in skin. Retrieved from https://medlineplus.gov/ency/article/004014.htm