SOURCES – 10 mistakes cardiologists say could be hurting your heart health

The following sources were consulted in the preparation of the article “10 mistakes cardiologists say could be hurting your heart health.”

National Heart, Lung, and Blood Institute. (2023). Irregular sleep patterns linked to heart disease risks. https://www.nhlbi.nih.gov/news/2023/irregular-sleep-patterns-linked-heart-disease-risks

American College of Cardiology. (2024, November 15). Sitting too long can harm heart health, even for active people. ScienceDaily. https://www.sciencedaily.com/releases/2024/11/241115124729.htm

American Heart Association. (2025, December 16). Gum disease may be linked to plaque buildup in arteries, higher risk of major CVD events. https://newsroom.heart.org/news/gum-disease-may-be-linked-to-plaque-buildup-in-arteries-higher-risk-of-major-cvd-events

Valtorta, N. K., Kanaan, M., Gilbody, S., & Hanratty, B. (2018). Loneliness, social isolation and risk of cardiovascular disease in the English Longitudinal Study of Ageing. European Journal of Preventive Cardiology, 25(13), 1387–1396. https://doi.org/10.1177/2047487318792696

Ishtiaq, I. (2026, February 8). ‘Night owls’ may have worse heart health — but why? LiveScience. https://www.livescience.com/health/heart-circulation/night-owls-may-have-worse-heart-health-but-why

Mathur, B. (2025, September 29). World Heart Day 2025: 10 daily habits slowly destroying your heart health. Business Standard. https://www.business-standard.com/health/world-heart-2025-10-everyday-habits-putting-your-cardiac-health-at-risk-125092900293_1.html

Bhala, N., et al. (2013). Cardiovascular safety of non-steroidal anti-inflammatory drugs. The Lancet, 382(9894), 769–779. https://doi.org/10.1016/S0140-6736(13)60900-9

Harvard Health Publishing. (2019, September 1). Ultra‑processed foods linked to poor heart health. Harvard Health. https://www.health.harvard.edu/heart-health/ultra-processed-foods-linked-to-poor-heart-health