Have you ever noticed that we are all becoming more and more anxious day by day? With all the pressures at work and the struggles of our personal lives, our stress levels are rising sky-high. Finding a quick way to calm ourselves is essential as this anxiety can affect our physical, mental and social well being in an extremely bad way.
In this list, we explore 12 quick hobbies that can bring your anxiety levels down.
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Deep Breathing Exercises
Whenever you feel anxious and your thoughts are uneasy, slow down for a minute. Just focus on your breathing. As you inhale and exhale, little by little, your thoughts will be recollected into one place. Continue this breathing exercise for 5-10 minutes, and after a while, you will be able to think with a clearer mind.
Sketching
Sketching is a quick hobby you can try, even if you’re traveling by bus or waiting for a medical appointment. If you have a notebook and a pen or pencil, you can let your hand move freely. Even sketching a simple pattern can have a calming effect on your mind.
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Listening to Music
Feeling anxious? Put your headphones on and listen to the most calming track on your phone. Repeat the track two more times, and you’ll start feeling surprisingly better.
Reading Short Stories
Reading stories is another simple activity that you can do on the go. Even if you have to go shopping or need to cook dinner, you can take a break to read a short story or a few pages from your favorite novel. This will change your focus and help relieve your anxiety for a while.
Simple Stretching or Yoga Poses
You are at work and you have a presentation after the lunch break. If you feel anxious, you can do some stretching exercises and or yoga poses to calm your nerves. This will boost the blood circulation in your body – making you feel less stressed and more relaxed.
Journaling
Wherever you go, do not forget to carry your journal with you. Journaling is a nice way to clear your mind of all the negative energy. If you feel anxious and unable to function for the rest of the day, just take a moment, sit somewhere peaceful, and jot down what is going on inside your mind in the journal. The process of journaling will help you rethink and sort out your emotions.
Puzzles or Brain Teasers
You can keep some puzzles or brain teasers ready on your phone. Whenever you feel stressed out, try solving them for 5 to 10 minutes. They will keep your mind engaged, allowing you to take a break from the world outside.
Nature Walks
You have to undergo a PET scan tomorrow, and you are already anxious. Just put on your hat, wear your sandals, and go for a walk along the nearby beach. The sea breeze and the sound of the waves will help calm your nerves, and you will feel better in a while.
Breathing with Aromatherapy
You can take inhalers with essential oils wherever you go. Inhaling them is one of the quickest ways to ease your anxiety . As soon as you breathe your favorite scents in, you will start to feel better and your nerves will calm down.
Mindful Snacking
Having a stressful day at work? Go to your favorite coffee shop during your lunch break. Enjoy a ham and cheese bagel with a cup of hot coffee. Focus on every bite, paying attention to the taste and texture of the bagel. This focus on food will help you forget about your anxiety, and your mind will reset.
Quick Meditation
A short meditation session can help you recollect your thoughts and think more clearly. There are hundreds of short guided meditation apps available online that perfectly fit your busy schedule. All you need is a quiet place, and you can meditate anywhere.
Crafting with Portable Supplies
Crafting with portable supplies is a wonderful way to relax, even when you’re at work. You can create origami or beaded bracelets with just a few materials. All you need is some colorful paper and a pair of scissors for origami – or beads and a string for the bracelets. As you focus on the craft, you will naturally let go of your anxiety & start enjoying the moment.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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