Don’t Let a Toxic Partner Hold You Back: 5 Signs It’s Time To Cut Ties and Move On
A toxic relationship can be damaging to your physical and mental health, self-esteem, and overall well-being. It is important to
8 Important Steps To Be the Best Version Of Yourself
Are you looking for ways to be the best version of yourself? Being the best version of yourself requires hard
15 Inspiring Tips from Real People: How to Stay Motivated and in Shape
Staying in shape can be challenging, especially when motivation is hard to come by. Whether you’re just starting on your
11 Best Compact Home Gyms & Apps in 2023 (Ranked)
If the pandemic taught us something, it is to prioritize our health and maximize our space at home. Working out
8 Best Non-Stick Pan Without Teflon – 2023 Reviewed
There are many different brands of non-stick pans on the market, but not all of them are created equal. Some
The Ultimate Morning Routine Checklist for a Productive Day
Morning routines are a trending topic these days. Whether you’re a morning person or not, you’ve probably recognized that starting
11 Best Tonal Alternatives – Find Your Fit For 2023 Fitness Goals
There’s a Tonal alternative for every budget! Tonal is a premium home gym equipment that has exploded in popularity in
7 Ways Working Students Can Tackle Academic and Work Pressure
Going to school is tough enough. You have to attend classes, do homework, prepare for exams, and whatnot to get
Work From Home Job Burnout? Banish It for Good
Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them
Ghost Kitchens: All You Need to Know About The Trend That’s Disrupting the Restaurant Industry
What are ‘ghost kitchens’? People are increasingly curious about this fast-growing trend disrupting the food industry. Ghost kitchens are basically
17 Strategies for Managing Stress When You Are Burning Out at Work
There is no question that our jobs are a significant source of stress in our lives. Even the best jobs
CDC Issues Level 2 Monkeypox Travel Alert – Should You Be Concerned?
As if COVID-19 wasn’t enough, the Center for Disease Control (CDC) is now closely watching the spread of a Monkeypox
WHO Update on Monkeypox – Is It Yet Another Pandemic?
Here we go again! While we thought we had the pandemic in the rearview mirror, we may have another one
Peloton vs. Mirror vs. Tonal vs. Tempo: Decide on the Best Smart Home Gym
If you are looking to work out at home, there has never been a better time to purchase a smart
Best Peloton Weights: Why You Need Them And Where To Buy
So you’ve been getting your heart rate up on your Peloton Bike or Peloton Tread, but feel like cardio alone
How To Grow Microgreens Indoors – The Ultimate Guide
The world of gardening and agriculture has been changing at a rapid pace in recent years. With the development of
15 Microgreen Kits & Indoor Gardens To Save Money (Ranked)
Let us face it – eating healthy is expensive! While we recommend living a frugal life to pay off loans
10 Common Health Metrics Pro Athletes Track
When the NBA resumed its season after pandemic shut-downs, it gave many of its players smart rings that measured health
The Most Important Well-being Programs, According to Workers
Most people know about the health care and retirement plans their employers offer, but when it comes to well-being, what
Beginner’s Guide To Composting
Composting—the act of recycling organic matter, from food to lawn clippings—keeps biodegradable materials out of the waste stream while adding
10 Tips To Beat Your To-do List
Life is busy. With home and work constantly requiring attention, it is often hard to figure out what to tackle
35 Things You Need In Your Emergency Kit
Many Americans first practice emergency preparedness in elementary school. But if that’s the last time you thought about what you
From Sleep to Depression: How Different Types of Chronic Pain Impact Health
While pain hurts, it is also the body’s way of telling us that something is wrong—but not all pain is
Get Your Health on Track This Summer
The pandemic has brought on a new wave of health concerns for Americans. Our stress levels have increased, leading to
Easy Healthy Habits that Don’t Include a Pricey Gym Membership
You don’t have to go to the gym to be healthy. Research shows that the longest-lived people in the world
10 Effective At-Home Workouts To Build Strength (With Limited Time)
The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article
How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep
So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including
19 Healthy Lifestyle Habits That Don’t Break Your Wallet
When it comes to healthy living, many people think that you need a lot of money to do it right.