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Don’t Let a Toxic Partner Hold You Back: 5 Signs It’s Time To Cut Ties and Move On

A toxic relationship can be damaging to your physical and mental health, self-esteem, and overall well-being. It is important to

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8 Important Steps To Be the Best Version Of Yourself

Are you looking for ways to be the best version of yourself? Being the best version of yourself requires hard

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15 Inspiring Tips from Real People: How to Stay Motivated and in Shape

Staying in shape can be challenging, especially when motivation is hard to come by. Whether you’re just starting on your

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11 Best Compact Home Gyms & Apps (Ranked)

11 Best Compact Home Gyms & Apps in 2023 (Ranked)

If the pandemic taught us something, it is to prioritize our health and maximize our space at home.  Working out

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Best Non Stick Pans Without Teflon written text on top of an image with pans hanging in the kitchen

8 Best Non-Stick Pan Without Teflon – 2023 Reviewed

There are many different brands of non-stick pans on the market, but not all of them are created equal. Some

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The Ultimate Morning Routine Checklist for a Productive Day

Morning routines are a trending topic these days. Whether you’re a morning person or not, you’ve probably recognized that starting

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Tonal Alternatives and Tonal Competitors - Tonal installed on a wall in the living room

11 Best Tonal Alternatives – Find Your Fit For 2023 Fitness Goals

There’s a Tonal alternative for every budget! Tonal is a premium home gym equipment that has exploded in popularity in

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7 Ways Working Students Can Tackle Academic and Work Pressure

Going to school is tough enough. You have to attend classes, do homework, prepare for exams, and whatnot to get

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work from home job burnout

Work From Home Job Burnout? Banish It for Good

Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them

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Ghost Kitchens: All You Need to Know About The Trend That's Disrupting the Restaurant Industry

Ghost Kitchens: All You Need to Know About The Trend That’s Disrupting the Restaurant Industry

What are ‘ghost kitchens’? People are increasingly curious about this fast-growing trend disrupting the food industry. Ghost kitchens are basically

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17 Strategies for Managing Stress When You Are Burning Out at Work

17 Strategies for Managing Stress When You Are Burning Out at Work

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs

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CDC Issues Level 2 Monkeypox Travel Alert – Should You Be Concerned?

CDC Issues Level 2 Monkeypox Travel Alert – Should You Be Concerned?

As if COVID-19 wasn’t enough, the Center for Disease Control (CDC) is now closely watching the spread of a Monkeypox

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Monkeypox - Yet Another Pandemic to Watch Out?

WHO Update on Monkeypox – Is It Yet Another Pandemic?

Here we go again! While we thought we had the pandemic in the rearview mirror, we may have another one

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peloton mirror - girl doing yoga on a mat

Peloton vs. Mirror vs. Tonal vs. Tempo: Decide on the Best Smart Home Gym

If you are looking to work out at home, there has never been a better time to purchase a smart

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peloton weights

Best Peloton Weights: Why You Need Them And Where To Buy

So you’ve been getting your heart rate up on your Peloton Bike or Peloton Tread, but feel like cardio alone

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growing microgreens at home, water pouring into microgreen kit

How To Grow Microgreens Indoors – The Ultimate Guide

The world of gardening and agriculture has been changing at a rapid pace in recent years. With the development of

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microgreen kits

15 Microgreen Kits & Indoor Gardens To Save Money (Ranked)

Let us face it – eating healthy is expensive! While we recommend living a frugal life to pay off loans

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10 common health metrics pro athletes track

10 Common Health Metrics Pro Athletes Track

When the NBA resumed its season after pandemic shut-downs, it gave many of its players smart rings that measured health

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The most important well-being programs, according to workers

The Most Important Well-being Programs, According to Workers

Most people know about the health care and retirement plans their employers offer, but when it comes to well-being, what

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Beginner’s Guide To Composting

Beginner’s Guide To Composting

Composting—the act of recycling organic matter, from food to lawn clippings—keeps biodegradable materials out of the waste stream while adding

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10 Tips To Beat Your To-do List

10 Tips To Beat Your To-do List

Life is busy. With home and work constantly requiring attention, it is often hard to figure out what to tackle

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35 things you need in your emergency kit

35 Things You Need In Your Emergency Kit

Many Americans first practice emergency preparedness in elementary school. But if that’s the last time you thought about what you

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From Sleep to Depression: How Different Types of Chronic Pain Impact Health

From Sleep to Depression: How Different Types of Chronic Pain Impact Health

While pain hurts, it is also the body’s way of telling us that something is wrong—but not all pain is

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Get Your Health on Track This Summer

Get Your Health on Track This Summer

The pandemic has brought on a new wave of health concerns for Americans. Our stress levels have increased, leading to

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Easy Healthy Habits that Don’t Include a Pricey Gym Membership

Easy Healthy Habits that Don’t Include a Pricey Gym Membership

You don’t have to go to the gym to be healthy. Research shows that the longest-lived people in the world

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10 Effective At-Home Workouts To Build Strength (With Limited Time)

10 Effective At-Home Workouts To Build Strength (With Limited Time)

The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article

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How To Fall Asleep Fast

How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including

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Healthy Lifestyle - girl in workout clothes, laying on grass with a bottle of water and workout bands

19 Healthy Lifestyle Habits That Don’t Break Your Wallet

When it comes to healthy living, many people think that you need a lot of money to do it right.

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