Posts by Arvyn Braich

Finding happiness in everyday life sometimes comes from the most unexpected habits and making simple changes to our routine could improve our moods more than we realize! All it takes…

Growing up with a Boomer dad has a way of affecting you, including the lessons he drilled into you as well as the habits that just seem second nature now—his…

Aging involves more than simply getting older as it also includes plenty of unexpected twists—gray hair & birthdays are just the start of it. Whether it’s changes in brain power…

Handling conversations is often quite difficult and especially so when someone else dominates the discussion or steers it off-topic—just how do you deal with that?! Well, it doesn’t have to…

Gen Xers have been through a lot financially—they’ve witnessed the rise of the internet, faced the dot-com bust, and dealt with the housing market's ups & downs. But while handling…

Despite what you’ve heard, you don’t have to overhaul your life completely to feel better—small tweaks here and there are good enough! For example, changing how you start your day…

If you’re feeling like your workspace could use a little work, don’t stress—even the smallest changes could have a huge effect on how you feel while working. Whether it’s adding…

Feeling worn out from too much socializing happens to the best of us—it’s known as social burnout & it makes you feel quite exhausted. But the good news is that…

Getting ahead in your career isn't just about top grades or fancy degrees these days, as employers are often more interested in the personal skills that help you work well…

We've all heard some things that just get under our skin and people tend to use certain phrases without thinking—but they’re usually quite irritating & make others feel belittled. These…